Our Fee includes tax. We do not accept tips
Happy clients are the only gratuity we accept.
We look forward to meeting you!
Restorative Stretch Massage
I created this bodywork session, this after seeing the benefits of restorative stretch with and without massage, after a motor vehicle accident when a semi-truck ran me off the highway into a car abandoned in the shoulder. After 2 years of Physical Therapy, several different massage therapy techniques and Chiropractic appointments, this combination of therapy brought much needed healing and relief.
.
This massage is performed fully clothed.
Your session will combine passive stretching and therapeutic massage to assist in releasing muscle tension, improving flexibility, and enhancing relaxation. This method focuses on relaxing your muscles while receiving massage, it helps to increase your natural range of motion, and reduce pain, and mental stress.
This therapy is ideal for people of all fitness levels and will be customized for specific needs, making it a versatile option for anyone seeking a gentle yet effective way to relieve pain and restore balance.
At your session:
Passive and Active-Assisted Stretching:
Each session is customized to your strength, flexibility at that time, when you have limitations they will be addressed so that you receive the most benefit from your treatment.
Cassie will place bolsters on the massage table and direct you in positions to relax in. Then you will be guided into specific stretches, targeting tight or overworked muscles. These stretches are gentle, as you relax into the stretch, your muscles will relax and lengthen.
Breathing: You will focus on relaxing and breathing, this will enable deeper more effective stretching.
Massage: While you are relaxing, focusing on your breath, Cassie will massage the muscles with techniques to relax the muscles further, improve blood flow and reduce pain. Techniques such as Myofascial release, Trigger Point Therapy, Neuromuscular therapy.
Joint Mobility: towards the end of the session, Cassie will guide your body into gentle movements and mobilizations to improve joint health and reduce stiffness, especially in areas like the shoulders, hips, and spine.
Focus on Alignment and Relaxation: The goal is to combine therapeutic massage techniques and stretching to restore balance to your body.
Benefits of Restorative Stretch Massage:
• Increases flexibility and range of motion
• Reduces muscle tightness and stiffness
• Enhances circulation and oxygen flow to tissues
• Relieves stress and promotes relaxation
• Healthy muscles are less prone to injury during demanding activities.
.
This massage is performed fully clothed.
Your session will combine passive stretching and therapeutic massage to assist in releasing muscle tension, improving flexibility, and enhancing relaxation. This method focuses on relaxing your muscles while receiving massage, it helps to increase your natural range of motion, and reduce pain, and mental stress.
This therapy is ideal for people of all fitness levels and will be customized for specific needs, making it a versatile option for anyone seeking a gentle yet effective way to relieve pain and restore balance.
At your session:
Passive and Active-Assisted Stretching:
Each session is customized to your strength, flexibility at that time, when you have limitations they will be addressed so that you receive the most benefit from your treatment.
Cassie will place bolsters on the massage table and direct you in positions to relax in. Then you will be guided into specific stretches, targeting tight or overworked muscles. These stretches are gentle, as you relax into the stretch, your muscles will relax and lengthen.
Breathing: You will focus on relaxing and breathing, this will enable deeper more effective stretching.
Massage: While you are relaxing, focusing on your breath, Cassie will massage the muscles with techniques to relax the muscles further, improve blood flow and reduce pain. Techniques such as Myofascial release, Trigger Point Therapy, Neuromuscular therapy.
Joint Mobility: towards the end of the session, Cassie will guide your body into gentle movements and mobilizations to improve joint health and reduce stiffness, especially in areas like the shoulders, hips, and spine.
Focus on Alignment and Relaxation: The goal is to combine therapeutic massage techniques and stretching to restore balance to your body.
Benefits of Restorative Stretch Massage:
• Increases flexibility and range of motion
• Reduces muscle tightness and stiffness
• Enhances circulation and oxygen flow to tissues
• Relieves stress and promotes relaxation
• Healthy muscles are less prone to injury during demanding activities.
60 Minutes
A 60-minute session is perfect when you need focused relief on one or two specific areas. It’s also ideal for those who receive regular massages and need targeted maintenance.
Also 60 minute treatments are a good choice when you are trying a new therapist, or experiencing your first massage therapy session.
90 Minutes
A 90-minute session is great for regular massage therapy, especially if you’re dealing with injuries or managing chronic or acute pain. It allows ample time for therapeutic deep work while ensuring your muscles have time to relax afterward. This option is also ideal for addressing multiple areas, such as low back and neck pain, headaches, or plantar pain, in a single session.
A 60-minute session is perfect when you need focused relief on one or two specific areas. It’s also ideal for those who receive regular massages and need targeted maintenance.
Also 60 minute treatments are a good choice when you are trying a new therapist, or experiencing your first massage therapy session.
90 Minutes
A 90-minute session is great for regular massage therapy, especially if you’re dealing with injuries or managing chronic or acute pain. It allows ample time for therapeutic deep work while ensuring your muscles have time to relax afterward. This option is also ideal for addressing multiple areas, such as low back and neck pain, headaches, or plantar pain, in a single session.
"Before seeing Cassie I could hardly raise my arms. After several treatments I now can raise my arms straight above my head and stretch out with no problems and no pain. Essential is definitely a word that fits here. 4 Essential Balance is essential to my well being." R.R.
Edgewood, New Mexico
|
" Cassie listened to my needs and understood what I needed. She was informative and knowledgeable. I had constant pain in my shoulder and neck and felt immediate relief. I recommend any one with neck, or shoulder pain to pay her a visit." BP. |
